Important to know

What is good to know before booking a massage or Reiki therapy?

First, it’s good to be aware of general information about what to do before and after a massage or Reiki therapy:

• Do not eat a large meal less than 1.5 hours before the session;
• Do not consume alcohol at least 5 hours before the session (or at least 10 hours if consumed in larger quantities);
• After the massage, it is beneficial to drink more water than usual to help flush out toxins that have been set in motion in the body;
• After the massage, avoid heavy physical exertion for some time;
• After the massage, avoid eating protein- and fat-rich foods for at least a few hours, so the body can cleanse more easily;
• After a strong massage, muscles may feel sore the next day, but this will subside.

The same points apply to Reiki therapy (except for the possible muscle soreness after the session).

Second, it is important to familiarize yourself with contraindications to massage, as there are health conditions where receiving a massage is not safe. You can find the contraindications here.

How to get the best massage experience?

The most important factor is communication and mutual understanding between the client and the therapist. As a client, be open and don’t hesitate to ask questions related to the service if it helps you feel more comfortable and safe. Mention any allergies before the session to avoid discomfort later. Always say if something feels uncomfortable — the therapist may not always notice it. Don’t hesitate to express your preferences if you’d like the massage to be stronger, gentler, slower, more intense, etc. Also let them know if you feel cold, too hot, if the music is not to your liking or is too loud. Speak up if the massage position feels uncomfortable, or if armrests, headrest, etc. need adjustment. Anything that causes even mild tension and prevents relaxation — talk to your therapist. We’ll find a solution together to make your experience as pleasant as possible.

We also ask you to familiarize yourself with our salon’s modest list of rules to avoid misunderstandings and discomfort for both sides.

The rules are as follows:

• The client arrives at the massage or therapy session on time (not more than 10 minutes early). If you are unable to attend due to exceptional circumstances, please inform us as soon as possible;
• The client comes clean and hygienic to the massage or therapy;
• The client arrives unscented (strong, toxic fragrances in perfumes, deodorants, etc. may disturb the service);
• The client shows respect to their service provider;

The massage therapist/therapist has the right to refuse service if the above rules are not followed, or if the client's behavior or physical condition causes discomfort. The provider also has the right to cancel bookings made by someone who has repeatedly failed to show up or has previously behaved disrespectfully.